Kodi azamalamulo ndi zenizeni? Zopanda 5 ndi zotukwana mu nkhani. - Mkati
Nkhani

Njira Zanthete ya Kusagwiritsa Ntchito Mankhwala Osokoneza bongo

Kutchova juga kumatha kukhala kosangalatsa kamodzi kapena pang'ono, kapena kwa ochepa mwayi, njira yopambana jackpot yoyipa ija. Tsoka ilo, otchova juga amatha kukhala okakamira komanso okakamira kusewera aziona kapena kukoka gulu la mfuti. Angadzipezere kuti ali ndi vuto loti atha kuwononga ndalama, chikhalidwe, malingaliro komanso ngakhale thanzi.

American Gaming Association akuti pafupifupi 1 peresenti ya anthu aku America atha kukhala otchova njuga. Mukadzipeza muli mumkhalidwe wovutayi, pali njira zamankhwala zotchovera juga zomwe zingasinthe moyo wanu. Tabwera kudzakuthandizani ndikufuna kukuthandizani pamene mukuyenda ulendo wanu wofunikira kubwerera kumoyo wopanda chizolowezi; tiimbireni 24/7 lero kuti tiyambe.

Zomwe Zimayambitsa Kutchova Juga?

Zidakwa, ziribe kanthu chinthu kapena chochita, onse amapeza zomwe zimayambitsa psychology. Nanga, nchiyani chimayambitsa chizolowezi cha juga? Ngakhale anthu ambiri atha kuyamba kuchita kapena kutenga chinthu ngati chizolowezi, chizolowezi chomasinthika munthu atayamba kudalira m'maganizo. Mwachidule, chizolowezi ndi pamene simungathe kusiya kuchita zina mwa kufuna kwanu chifukwa mumafuna kwambiri, zotsatira zake kapena kukwaniritsidwa kwake. Wotchova juga Amadziwika kuti otchova juga nthawi zambiri amawona kuti akhoza kuwongolera zochita zawo pomwe otchova juga amakakamizidwa ndi iwo m'malo mwake. Izi ndizotsimikizika: Ngakhale kuti palibe amene amasankha kukhala ndi vuto losokoneza bongo, ndikofunikira kusankha nthawi yomwe mungasiyidwe.

Mukayamba chizolowezi chotchova juga, moyo wanu wonse ungakhudzidwe. Mutha kukumana ndi mavuto azachuma, kutayika kwa nyumba yanu kapena bizinesi yanu chifukwa changongole za kutchova juga, kutha kwa banja kapena kusungidwa kwa ana, kapena kutsika kwanu kumatha kukutsogolerani kuzowonjezera zina ndi matenda amisala. Ichi ndichifukwa chake ndikofunikira kuzindikira vuto mwachangu, kuti muthe kupeza thandizo pakuthana ndi vuto la kutchova juga.

Kodi azamalamulo ndi zenizeni? Zopanda 5 ndi zotukwana mu nkhani. - Mkati

Kuphatikiza apo, ndikosavuta kuposa kale kukhala wotchova juga masiku ano. Ma Casinos akuchulukirachulukira, ndipo pali mwayi wopeza masamba ambiri pa intaneti. Musalole kuti kupezeka mosavuta kukutsogolereni kapena okondedwa anu kutaya mtima. M'malo mwake, tiitanani lero kuti mudziwe zambiri zamankhwala, malo ndi magulu omwe ali pafupi nanu. Timapezeka nthawi iliyonse mukamaimba.

Kodi Pali Chithandizo cha Kutchova Juga?

Matenda amisala, monga matenda osokoneza bongo kapena anorexia, alibe malekezero omwe akuti amachiritsidwa. Ku Gamblers Anonymous, mamembala amadziwanso kuti izi ndizowona matenda awo. Kodi pali njira yothetsera kutchova juga? Ayi. Koma mofanana ndi chizolowezi china chilichonse, pali njira zomwe mungachite kuti muchepetse kutchova juga kwa moyo wanu kapena kwa okondedwa anu. Kaya mumakhala otchova juga nthawi zonse ndipo simungathe kuyimilira kapena kupita kuma binges omwe satha kulamulira, nthawi yoti mupeze thandizo ndi ino.

Mankhwala othandizira otchova njuga

Mankhwala othandizira otchova juga amayendetsa masewera amtunduwu kuchokera pamankhwala ochiritsira mpaka pakuchira pamagulu. Mapulogalamu othandizira kuti atchobereke njuga sikuti ndi ofanana kukula; m'malo mwake, muyenera kudziphunzitsa nokha pazomwe mungasankhe inu ndi banja lanu, kuti mutha kupanga chisankho cholondola chomwe chitsogolera aliyense amene akutenga nawo mbali.

Creatitive Behaivereal Therapy Therapy

Maganizo azithandizo zamakhalidwe owonetsa awonetsa zotsatira zabwino pamitundumitundu yazovuta, kuphatikiza njuga. Ndi chithandizo ichi, katswiri wazamisala amatha kuthandiza munthu woledzera kuti adziwe malingaliro omwe adayambitsa chizolowezi chanjuga. Mwachitsanzo, otchova juga ambiri amakhulupirira kuti akapitiliza kubetcha kwakanthawi, apambana jackpot yayikulu yomwe akhala akuyitsatira. M'malo molakalaka chuma, otchova juga ena apitilizabe, akuyembekeza kuti opambana mtsogolo adzalipira ngongole zawo zakale.

Chifukwa cha mkhalidwe wamaganizidwe omwe ali ndi chizolowezi chotchova juga, mikhalidwe ya otchova njuga imatha kudalira kwathunthu pamtunda wa jackpots komanso kuwonda kwa kutaya kwa mikwingwirima. Pogwiritsa ntchito machitidwe olimbitsa thupi, munthu wotchova juga amatha kuyamba kuzindikira zolakwika izi ndikuyesetsa kuzikonza. Izi pazomwe zimayambitsa ndikuzindikiridwa, inu kapena wokondedwa wanu mutha kuyamba njira yobwerera.

Njira Zina Zochizira

Njira zowonetsera juga zosokoneza bongo zimaphatikizanso njira zina zochiritsira. Psychotherapy, kapena chizolowezi chothana ndi vuto la kutchova juga kudzera m'magulu aupangiri wamagulu ndi gulu, zimatha kubweretsa zotsatira zambiri zofananira monga chidziwitso chazomwe zimachitika, kuphatikizapo kudzipatula ndikubweza malingaliro olakwika.

Chithandizo cha mabanja chingakhale chothandizanso kwa otchova njuga. Mukamayeserera kutchova juga, mwina banja lanu limathanso kukhudzidwa. Chithandizo cha mabanja sichimangotaya nkhani ya kutchova juga yokha koma imathandizanso pochiritsa maubwenzi apabanja ndikupita patsogolo panjira yobwezeretsa limodzi.

Gawo lofunikira mu chithandizo chamatchova njuga amathanso kukhala malire ochita kupeza mwayi wa njuga. Izi zitha kukhala zovuta; anthu ambiri sangapewe kukhudzana ndi ofesi ya Super Bowl dziwe kapena zotsatsa zotchova njuga zomwe zimapezeka pa intaneti. Koma pochepetsera kufikira njira zodziwikiratu komanso zosavuta kufikira, munthu amene amakonda kutchova juga akhoza kuyamba kuyang'ana kwambiri zomwe amachita kapena kukakamiza, m'malo mopewa kupewa.

Malo Abwino Kwambiri Kutchova Njuga

Ngati inu kapena wokondedwa wanu ali ndi vuto la kutchova juga ndipo izi zapangitsa kuti moyo ukhale wosavomerezeka komanso zotsatira zake, malo okhala kapena omwe ali ndi vuto la kutchova juga kungakhale chisankho chabwino kwambiri kuti muchira.

Ubwino wa Mayendedwe Akutchova Njuga

Phindu la njira zothandizira njuga zogona zimatha kupitilira apo poyerekeza ndi chisamaliro chachipatala chabe chifukwa odwala amafunikira kuchira popanda phokoso la moyo watsiku ndi tsiku. The National Council on vuto Kutchova Juga ikuwunikira zabwino izi:

  • Chisamaliro 24/7
  • Mapulogalamu othandizira zokhudzana ndi malingaliro ndi machitidwe
  • Zochita zochizira
  • Chithandizo chofananira cha matenda okhudzana
  • Kuyang'anira zamankhwala ndi zamaganizidwe

Malo Ogonjera Amtundu Wopanda Umphawi

Ochita masewera olimbitsa thupi ndi odziwika bwino pa nkhani yokhudza kutchova juga, ndipo amakumananso ndi mavuto omwewo monga otchova njuga. Kusiyanako, kumeneku, ndiko kuthekera kolipiritsa mndandanda wazosankha kuwonjezera pazithandizo zamachikhalidwe. Mwachitsanzo, malo osokoneza bongo osokoneza bongo omwe amapezeka kuti ali ndi chizolowezi chamankhwala amtunduwu amatha kukhala ndi zinthu zochepa monga kuphatikiza, dziwe komanso kupezeka kwa timatumba, komanso malo ena opusa. Pamapeto pake, olemera kwambiri omwe amatchova njuga amalandila mitundu yofanana yamankhwala; amangochita izi pamalo omwe ali ofananirako ndi malo achitetezo apamwamba kuposa chipatala.

Phindu limodzi pamalo ena omwe malo osungirako njuga omwe angakhale nawo, komabe, ndikuwonjezereka kwa akatswiri azachipatala ndi amisala. Anthu omwe amatha kulipira ndalama zambiri amathanso kuwonedwa ochulukirapo, ndipo izi zimatha kubwezeretsa mwachangu nthawi zina.

Mapulogalamu Ogwiritsa Ntchito Ndalama Zamalonda a Kutchova Juga

Mapulogalamu oletsa kuthana ndi kutchova juga amathandizira akatswiri otanganidwa omwe amazindikira kuti ndi nthawi yoti asinthe njira zawo zowonongeka, koma omwe sangakhale ndi nthawi yochulukirapo kutali ndi malo awo antchito. Ogwira ntchitowa, omwe, ngati odzigudubuza apamwamba, atha kulipira zambiri chifukwa cha chithandizo chawo, atha kukhala ndi mapulogalamu achidule, monga mapulogalamu a kumapeto kwa sabata lokha. Mapulogalamu atha kukhala osinthika mwanjira ina kuchitira ena zomwe awaletsa pomwe amawalola kutenga nawo mbali pazinthu za tsiku ndi tsiku zomwe akuchita.

Mapulogalamu Ogulitsa Njuga Zakunja

Kubwezeretsanso njuga kwa akunja komanso mapulogalamu othandizirana amatha kukhala m'magulu ngati Ophatikiza Makonda osayang'anira magulu kuti apitirizebe kuchitapo kanthu. Zambiri zomwe zitha kuchitidwa motere zingathe kuchitidwa mwa nthawi yanthawi yapaulendo. Kusiyana pakati pa mapulogalamu othandizira odwala ndi odwala Njira zambiri zochizira odwala zimaphatikizapo chithandizo chanthawi pambuyo poti wodwalayo amasulidwe. Bungwe la National Council on Mavuto a Kutchova Juga limalimbikitsa kugwiritsa ntchito njira zotsatirazi kuti mupeze pulogalamu yoyenera yothandizirana kutchova juga kwa inu kapena wokondedwa wanu:

  • Malo ovomerezeka omwe ali ndi antchito ophunzitsidwa bwino komanso ovomerezeka
  • Mapulogalamu omwe amakhala ndi zosowa za juga
  • Ntchito yauphungu wovomerezeka wa njuga

Chimodzi mwazinthu zodziwika bwino kwambiri zokhudzana ndi kubwezeretsa njuga kunja kwake chimayendetsedwa ndi a Matigari osadziwika ndi kutengera dongosolo la magawo 12 ofanana ndi omwe amagwiritsidwa ntchito ndi Alcoholics Anonymous ndi Narcotic Anonymous. Wotchova Juga amagwira ntchito ndi anthu omwe amalolera kuvomera ndipo amavomereza kuti athetse mavuto awo komanso amayesetsa kuti ayambirenso kutchova njuga. Bungweli, lomwe limateteza chidziwitso chonse chomwe chimaperekedwa pamisonkhano yachinsinsi, imagwira ntchito kuti ibweretse otchova juga kumalo komwe angapitirize ndi moyo wawo, kubwezeretsa aliyense yemwe wavulazidwa ndi njuga zawo ndipo pambuyo pake amakhala othandizira ena amene ali panjira yomweyo.

Ngati inu kapena wokondedwa wanu mwazindikira kuti muli ndi vuto lotchova juga, titha kukuthandizani kuti mupeze misonkhano yakumayiko otchova njuga, malo ogona odwala kapena mapulogalamu azachipatala. Itanani lero kuti muswe maunyolo a juga m'moyo wanu ndikuyamba kugwira ntchito yodziletsa. Taphunzitsa ogwira ntchito omwe alipo 24/7 kuti akuthandizire pazosowa zanu mukamaimbira foni.

Mankhwala Osokoneza Nawo

Mankhwala nthawi zina amatha kukhala gawo lofunikira kwambiri pobwezeretsa njuga. Ngati inu kapena wina m'banja mwanu atchova njuga mokakamiza, samalani ndipo gwiritsani ntchito mankhwalawo okhawo omwe alembedwa kapena kutsimikiziridwa ndi katswiri woyenera. Mukamayang'aniridwa ndi chizolowezi chimodzi, ndikosavuta kugwa wina kudzera pakudzipanga nokha. Komabe, mankhwala omwe dokotala amakupatsani ndikuyang'aniridwa ndi dokotala angakuthandizeni pakuchira kwathunthu.

Yunivesite ya Minnesota idamaliza kafukufuku zaka zingapo zapitazo kuti awone momwe njira zamankhwala izi zimathandizira. Ophunzira ake adagwa m'magulu awiri: omwe ali ndi ziwopsezo zochepa komanso omwe amachita zomwe amakonda. Pankhani ya otchova juga, mankhwala omwe amagwiritsidwa ntchito mobwerezabwereza pamakonzedwe osokoneza bongo, monga naltrexone, amapezeka kuti ali ndi zotsatira zabwino. Kwa otchova juga omwe ali ndi ziwopsezo zochepa, kafukufukuyu adawunika zinthu zomwe zimakhudza kotekisi yoyambira muubongo. Ndondomeko yanu yamankhwala yomwe mwasankha ingakuthandizeni kudziwa zomwe mungachite mikhalidwe yanu.

Momwe Mungapezere Malo Othandizira Kwabwino Kwambiri Otchova Njuga

Kupeza njira yoyenera yothandizira kutchova juga kwa inu kapena wokondedwa wanu ikhoza kukhala njira yayitali. Titha kuthandiza. Ogwira ntchito athu amatha kukambirana momwe zinthu zilili panokha ndikukuthandizani kuzindikira njira kapena chithandizo chomwe chingakuthandizeni inu ndi banja lanu kuthawa kutchova juga. Chifukwa chake, itiyitanani lero kuti, kambiranani zomwe mungasankhe ndi m'modzi mwa alangizi athu odziwa zambiri, ndikuyamba ulendo wobwerera kumoyo wopanda chizolowezi.

Makuponi a Psychic ali pano: